How to self-coach yourself

Some folks will say working with a good coach means you won’t ever have to see them again. I.e., that that coach has helped you develop the systems you need to find success, workable solutions to existing problems, and beliefs that serve you rather than hinder your growth. The feasibility of this depends on one’s willingness to practice self-coaching. This is the stuff in between sessions, where you’re putting new actions and new mindsets into practice, where you’re self-reflecting in a way that helps create space between you and your thoughts – and you’re doing it solo.

The ability to self-coach is undoubtedly the most valuable benefit of working with a coach, so this week I want to offer a writing framework to help you do it.

You can download this framework for free when you sign up to receive my posts by email.

This exercise is a mini version to get the juices flowing, so not necessarily as comprehensive or personalized as a 1:1 coaching session would be. You can do it in 20 minutes or 2 hours or over several sessions throughout the week. Go for it sometime this week or save it for later. If you try it out, I’d love your feedback. Please email me your thoughts.

Go get ‘em this week.