Great Resigners vs. great resigners. The value of small changes.

Time and money are the easy ones - anything else?

Learning to use the body as a guide when our head’s full of shit.

Make sure to check the picture on the puzzle box.

A coach will see you in ways you don’t see yourself - and that’s critical for getting meaningful results.

Your past informs your present thinking - let’s make sure it’s helping.

Do you really want to be the best? Might be worth a think.

Relax - your body just needs a minute.

What’s scarier than spiders or clowns? Let’s find out.

The Pause saves lives - let’s learn about it.

Why I’m happy to coach - and cheerlead - you.

Some people want more for us than we would dare dream of.

A quick checklist to help you avoid flying off the handle.

Just chill for a minute.

I’m not saying do a bad job, just use a little less of yourself so you can save some for later.

It’s a hot topic for a good reason. Let’s focus on the R word now.

A mean holy man snubs me on the stairs.

Why ruts suck and how coaching could lift you out of one.

Questioning honesty and wondering where it takes place in your life.

My personal experience being coached and how it differed from the traditional therapy conversations I’d had in the past.